Are any of you familiar with Plantar Fasciitis? I guess it usually lasts about a year. The bottoms of both feet hurt when you first walk on them. There are other problems too, but I'd like to know what you do to loosen up your feet first thing in the morning. The long ligament that runs along the bottom of your feet tightens up and it really hurts when I first put weight on my feet in the morning. I think it would heal faster if I could figure out a good "therapy" to use when I first get up.