6 Weeks to Fitness: Week #2
Our second week starts tomorrow, but I thought I'd put this up now, in case anyone wants to get ready!
If you are new and want to join in . . . please do. Any time is the right time to start!
Some ideas to address:
(1) What worked in Week #1? (What do you want to keep the same?)
(2) What didn't work? (What do you want to change?)
(3) What are your specific goals this week?
I read something that said we are more likely to accomplish something if we ask ourselves, "Will I ____?" vs telling ourselves, "I will ____." (I guess we don't like to be bossed around by ourselves!) So, if you are struggling to accomplish something, try asking yourself whether or not you will do it!
Some inspiration (feel free to share more!)
Woo hoo for us!!!
Here is a link that might be useful: Week #1