What is this now?
Trying to think of a way to eat a dessert like ice cream, cuttng sugar. I have used kefir, but I think that is surely expensive although if you get desperate enough, that will suffice. In a cookbook I was reading the other day, it said to substitute gelato for ice cream. Have any of you had any experience with that and what does it consist of. ? Thyroid and diabetes diets run quite a bit alike. Thanks. Barb