6 Weeks to Fitness: Who's In?
I have never, ever stuck to a fitness program, and I am ready! I think partners would make this more fun and help keep our motivation going.
Here's what I propose:
(1) Set individual goals that focus exclusively on strength, endurance, and flexibility.
(2) Participate in weekly thread in which we talk about our successes and obstacles.
(3) Share resources and tips (good videos, certain exercises, how to avoid injury, etc.)
However, I would ask that we refrain from any and all discussion of food and weight loss. There are a million places to do that, but I would rather focus on, "Hey! I did 20 reps using x weight" vs "I lost 5 pounds." I want this to be entirely about gaining something!
You will set YOUR OWN goals. Maybe your goal is to work out 10 minutes a day. Or 5 minutes! Maybe it's to touch your toes. I don't know. Whatever you want-- whatever you want to do for the next six weeks. This is all about enhancing who you are and what you can do.
Also welcome are those who regularly work out/are able to maintain a level of fitness who want to give us tips and encouragement!
C'mon! Let's do this! :)