Is anyone here using chia seeds in their diet? A friend introduced me to these on the weekend, and since then I've done a little bit of reading online, and is sounds like these would be even better than flax seeds, in my diet.
Compared to flax seed, they are higher in omega3, protein, iron, and fiber. Longer shelf life, and you don't need to grind them.
I bought a small bag today to try. I'd like to know if anyone else has any experience with them... aside from sprouting them as chia pets =)