Recording intake and exercise

tangerine_z6November 6, 2006

Hello, I come from the Gardening Forums and am looking for an online site with a template that will help me keep track of my intake in calories and energy expended in exercising.

I have not ever been on a diet and am now post-menopausal and the pounds are going on and on. I do know that I eat too much, and wonder if by following a chart I might begin to make changes, even if small, to hold this trend at bay. Thanks for any suggestions.

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RuthieG__TX

check e-diets .com

    Bookmark   November 6, 2006 at 7:18PM
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tangerine_z6

Thanks for the suggestion...it's just what I wanted.

    Bookmark   November 9, 2006 at 4:13PM
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