lower abdominal wall strengthener
Does anyone know a precise exercise to do that will thicken the lower abdominal wall to help support the intestines? I read somewhere that why the lower tummy is hard to get rid of is that the lower abdominal wall is thinner than the upper abdominal wall and that it being so thin the intestines pushes against the wall making it protrude (pouchy lower tummy apperance) That the only way to help is to do strengthening exercise that will tuffen up the muscle lining and thicking it up so it will help support the lower stomach more. Has anyone heard of this? I have had 3 c-section (bikini cut)and it makes my stomach look even worse. I had epidural and a bad back now situps are out of question. Anyone know of an exercise like this? Any exercise that doesnt involve back pain. will help will listen to it!