Just joined a gym...have questions
This is my first time on this forum but I hope you can help me. I have about 25-30 pounds to lose and joined a gym today.
I am confused about which digital information I should be focusing on. Should it be the distance, the calories burned or the time spent on the machines at the gym? And why?
What about drinking water while at the gym? How much should I be drinking during the workout?
How often should I be going each week? Howlong each time (or is it better to focus on the distance or calories - back to the original question)?
I am determined to stick with this. I just started a job and I work until 4:00 each day so I plan to go to the gym directly after work.
Any advice you can give me is greatly appreciated. TIA