Escape Your Shape
Has anyone heard of this program? I saw an infomercial on it this morning and it made some sense. Each body type has different needs when it comes to exercising. Some need more aerobic, some more weight training, etc. Anyway, I was wondering if it was any good or worth the money. I need something to boost the treadmill and weights I already do-am I doing the right stuff, basically?
Thanks in advance!