abdominal exercise and dieting
iam a 35 year old person. i've typical problem. my abdominal
portion is growing at an alarming rate. peculiarily my rest
of the body is very slim(or thin i can say). almost it grows
at a rate od 1/2 to 1" per month.iam really getting depressed psychologically. if i purchase a pant it won't fit by next month. please somebody sugget me the kind of diet and the exercises for putting a halt and also to reverse this phenomenon. iam ready to do any kind of sacrifices as far as food is concerned.please somebody
suggest me some exercises.
thanks in advance