osteo and yoga

larkspur_growDecember 11, 2011

Has anyone any experience with osteoporosis and yoga stretches? I would like to do them(yoga) but am unsure of which are safe for me.thanks

Thank you for reporting this comment. Undo

I would do stretches but be careful about doing anything that can twist too much.

Are you taking Vit D? Are you on any blood thinners?

Links that might be useful.




    Bookmark   January 5, 2012 at 10:21AM
Thank you for reporting this comment. Undo

Exercising and physical activity, some good suggestion and information in this link from ET, about 22 years ago.

Here is a link that might be useful: Protein and Osteoporosis

    Bookmark   February 8, 2012 at 10:04PM
Sign Up to comment
More Discussions
Anyone using Fitbit pedometers?
Just bought the Fitbit One clip-on pedometer. I have...
Broke leg --so how to lose weight without exercise?
I am bedridden for awhile...am 70 pounds overweight...
Do you own a masticating juicer?
Just bought an Omega and I was wondering if you peel...
What happened to white corn meal?
I love home made southern style corn bread, made with...
green tea for weight loss
Has anyone tried drinking green tea to lose weight?...
© 2015 Houzz Inc. Houzz® The new way to design your home™