Just curious, any of you out there read any of her books and try her tapes? What type of success have you had? And with which book/tape?
Yup, I'm well versed in Joyce Vedral! For 3 years now I've faithfully done her Bottoms Up! and her Definition workout. I love her workouts because you don't need much equipment and they can be done at home. My body has never looked better - well toned; but after 3 years I now desire more muscle weight and so (after my pregnancy) I'm moving on to more serious, heavy lifting. (Bill Pearl is my new favourite expert). Bottom line: Vedral's workouts are great if you're new to bodybuilding. You'll see changes in your body and learn basic bodybuilding routines and exercises.