DVD rec's for stiffening overweight 50 yr old
I herniated a disk almost 2 years ago, hit 50 this summer and am overweight (put on 30 pnds when I quite smoking 5 years ago and never took it off).
But my biggest concern is how stiff I've been feeling. I can almost feel my back turning into a dowager's hump and I am starting to feel sort of "froze up". Also from sitting at work with a mouse I am starting to feel decidely lopsided. (The highest setting on the chair doesn't seem to keep me from leaning to one side).
So- recommendations for a DVD that concentrates on posture and limbering up, gently?