Just got a ABWorks by Nordictrack, no instructions. Does anyone have any hints or tips on how to use this to help tone my midsection? thanks for your help, I appreciate it. connie
I tried replying to this and ended up having to sign-up and then couldn't get back to the preview page!!
Anyway, I'm just about to sell one of these and it has a video and 2 charts showing you how to use it.
Let me know where you are and I will get something to you....maybe a scan of the charts and I might be able to turn the video into a file or something??