dosage for Glucosamine with MSM
My MIL (who lives outside the country) has asked me to send her some Glucosamine with MSM. I'm not sure how much to tell her to take. This would be for minor osteoarthritis pain. She is 68 and sedentary. (I'd tell her to exercise but there is no way for me to enforce it!) What is the proper dosage?
It's hard to figure this stuff out for supplements, when they can't even state on the label what they are supposed to be for, much less the dosage. Plus the # of milligrams vary too.