Toning or Stretching
Okay I've been "Walking away the pounds" but find I would like to "speed up" the looking better process. So I have a couple of questions.
1. What is the difference between toning and stretching?
2. I'm VERY overweight (I hate the word obese, so use VERY instead), which would be more benificial? I really want to loose the belly!
3. What video's would you recommend - remember it has to be BEGINNER.
Thanks to all.