Daily Vitamin that promotes energy

boystownNovember 8, 2008

Can anyone recommend a good daily vitamin that provides nutrients and energy? My DH and I are in our 50's and have a busy lifestyle. Thanks

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socks

Many people take Centrum or Centrum Silver.

    Bookmark   November 13, 2008 at 7:39PM
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kathy_

I told a lady at the health food store I was having trouble sleeping and she asked what I was taking. Turned out to be the B-12 giving me energy. Take them in the morning.

    Bookmark   February 2, 2009 at 2:33PM
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boystown

Kathy----thank you for your response which is very timely. I started taking B-12 and it is amazing how much better I feel. I have so much more energy and I believe that my attitude is better in these trying times. Hope you are sleeping better. I have that going on too. We are going through a stressful time right now which is effecting me all over. Thanks again

    Bookmark   February 2, 2009 at 8:48PM
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kathy_

You are very welcome. If you are in a low sun climate take some vitamin D too. I am a lot happier while taking the D and B-12. Hope your stressful times are soon over.
Yes I am sleeping better than before. Thanks, Kathy

    Bookmark   February 3, 2009 at 6:13AM
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marie_ndcal

Before you take anything, get a complete check up with your DR. I did and found out I was low on Potassium and Vit D. Because I live in a norther state it is very important to check this. Also if you are on meds, that is important because some herbs etc conflict with certain meds.

    Bookmark   August 25, 2011 at 10:51PM
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