Need toning/firming exercise video for someone w/a bad knee...
so the video should not include steps (at all!) or walking too much. I have a sorta bum knee and so cannot do a lot of lunges, squats, steps, etc. and sometimes walking bothers me.
I need some gentle exercises on a video that I can do in the privacy of my own home. I'm not crazy about sweating either, but I will do exercises that make me sweat if I'll see results.
I DO need to firm and tone my body because I'm losing weight and getting jiggly (in the wrong way!).
Would Pilates (w/Denise Austin) be a good choice for me?
I'm still fluffy w/ a bit more weight to lose, and I'm middle aged.