Has anyone had luck on the Mediterranean diet? I've tried a somewhat modified version for the last six months and I've lost about twenty pounds :) I don't eat red meat, cut down on alcohol, replaced dairy with soy and try to eat more fruits and vegetables (doing better with the fruit so far) LOL
Also, worked a lot in the garden, where I had some great veggies for a while.
Anyone else have any suggestions? Now that the weather is turning cold and the holidays are coming up, would love some inspiration!