I don't understand the 'calories from fat ' concept on labels.
I'm trying to stay on a 1500 calorie diet plan but don't understand the "calories from fat " concept on labels. If it says 150 calories and 50 calories from fat do I count 50 as my total calories per serving ? I understand the rest of it but can't get the calorie thing. I've tried several web sites but I leave them more confused than I was when I went in there. Thanks so much for your time and have a nice evening.