Windsor Pilates = A+
My daughter finally made it down for a visit today and brought her Windsor Pilates tapes for me to check out. I am very impressed with them. There are 3 tapes that you get when you order this : The first one is a basic step by step to teach you the proper way to do each exercise. The second one is a 20 min. workout and the third one is the Accelerated Body Sculpting which is approximately a 50 min. all over workout. Both workout tapes show the advance form and a more modified form of doing each step. I managed to make a copy of these 3 tapes for myself and am looking forward to working my way up to the 50min. workout. It's definitely a better workout than what I've been doing the past few weeks. I also would say it's worth the price (which I can't recall)considering you get 3 videos.