kettlebell

arizonaroseOctober 3, 2012

does anyone here workout with the kettlebell? If so, which excercizes do you do the most? I just purchaced the 3-1 bell, and I find that some of the routines on the DVD are just too hard to do.

I'm wondering if any of you use the kettlebell, and which moves work for you.

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Glen2020

I lift kettlebell by keeping arms straight. 3 set of 10 reps by keeping arm straight along my face direction and 3 set of 10 reps by keeping arms straight toward my sides.

    Bookmark   October 19, 2012 at 6:03AM
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arizonarose

Thanks for your reply! How many times a week do you do this, and does this just work your bi-cepts and tri-cepts?

Most of the videos I've seen online are too complicated for me, but your routines sounds pretty easy. I just added 5lbs to my bell for a total of 8. It doesn't sound like alot, but it feels like it after a few reps.

    Bookmark   October 21, 2012 at 11:42AM
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fireboat786

I would look on youtube for kettlebell swing videos. I think that is the fundamental kettlebell exercise.
I find that exercise very effective and almost a whole body exercise.

    Bookmark   January 31, 2013 at 1:49AM
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