Hard to lose even 5 pounds !!
I have gained 15 pounds for the last 5 years. Now it's time to wake up, get exercise and lose 5 pounds. I have been doing aerobics and kick boxing for 7 months but I haven't lost any weight. I don't really eat a lot and I quit all soda, candy, and stick with light tea. I have regular meal for supper. So far weight is unchanged, but I have more muscle tone.
I guess it is due to my age - 40 which makes it more difficult to lose weight. Any help and suggestion is appreciated.