question about taking antioxidents and vitamins
I am reading a book "The Antioxidant Miracle" and there are suggestions of things to take along with the recommended doses. I know these aren't hard core drugs but I'm really chicken about taking lots of stuff.
Can any of you look over this and tell me if they think it is too much?
Lipolic Acid (100 mil- 50 day, 50 night)
Vit E: (500 mil daily)
vitamin C (ester C): 500 mil- 250 day, 250 night)
coenzyme q10: (30 mil daily)
Ginko Biloba: (30 mil daily)
Pycnogenol: (20 mil daily)
Selenium (200 micrograms daily)
Plus he says if you already take a multi vitamin it is ok to keep taking it. I don't but should I with all of the above?
The only thing I take right now is some Omega 3 one that has fish oil, flax, and borage...do I continue this as well?
Thanks for your opinions!