Anyone here with high blood pressure??
Hi, I have been having high blood presure, I am on a blood pressure pill. With the Meds. it is between 140/85 to 150/99. Has anyone here ever use cayenne pepper. What I'm reading on it, looks good. I'm starting a excerise regiment now too. I only weight 110 lbs. But my Dad, Mom, and brother all have High blood pressure.
What do you do to get your BP down?
What excerises do you do?
What food do you eat?