What kind of......
I was just wondering what kind of exercise everyone is doing, and if anyone is dieting, and what kind? Thought maybe everyone could post here, what their doing, and their progress,even if we are all doing something different.
I have been on the South Beach Diet now for 2 weeks, and have lost 6 lbs. I try to do the Walk away the Pounds 2 mile walk everyday, but....... I miss some now and then, haha.
I am 56, and I would like to get down to 125 by fall. But I would like to just live a more healthy live style, and feel healthier and better about myself.
Started at 142/Presently 136/ Goal is 125