Advice for eating post HCG diet, anyone with failure stories?
OK, so in my first week of being on the HCG diet injections (no lectures, i wont read them anyway, you are waisting your time) I have lost 7lbs. I am really excited because it has always been hard for me to lose weight. I am not that overweight and most of what I need to lose is from being pregnant with my 3rd child. My question is, are there any people out there who have failure stories about hcg? I'm a little nervous about gaining the weight back after I stop the shots. I know I need to continue the 500cal diet for 3 days after the shots but does anyone have any good advice for eating after? Is it okay to just go with a low cal diet or do I need to eat certain foods? I don't really have time to read the pounds and inches book right now (taking several online classes) so any advice would be helpful. Thanks!