clothes are getting to tight HELP!!!!!!!!!!!!
I have just started doing aerobics again and I seem to be gaining weight. I know that when you first start to work out you usually will because the muscle weighs more than fat and you are replacing the fat with muscle. But my problem is that My clothes are getting tighter I am gaining bulk and my weight is actually staying the same. Anyone know why or what I can do to prevent this from happening?
Or can anyone suggest a good aerobics tape?
I can not go to a gym, it has to be something I can do at home. I have tried almost everything and can't seem to lose any weight. I have weighed the same for 4 years, since I lost, most, the pregnancy weight after I had my last child. I eat a well balanced diet. I cook as lowfat as possible. I do not eat fast food. I do not drink alcohol, coffee, tea or soda and I do not smoke. HELP!!!!!!!!!!