Weight Loss & Blood Pressure
After 6 years on BP meds my doc has told me I no longer need them. At least as long as I can keep the wieght off. I am now down 41 lbs. I am so happy to be off these meds! I now have my own BP machine at home and keep a BP diary. One more reason to watch what I put in my mouth.
Mush, doing the happy dance!
For all who are struggling with High blood pressure. I noticed a significant drop in blood pressure after losing just 15 lbs. It can make a big difference. I know now that I have signifcantly reduced my chance of stroke and heart disease. Now that is my motivation!