I am ashamed I gained my weight back, but I want to try again???
I don't know what is wrong with me. I lost 125 lbs and gained all of it back except 30. I am so disgusted with myself. I lost all the weight on the atkins diet. When I did get a few carbs I couldn't stop. I want a healthy diet this time but I don't know which one. Any suggestions? I am new to this forum and would appreciate some advice. What worked for you and what keeps you focused?