Developing a routine with machines?
I work on a high school campus that has installed a gym with basic, Nautilus fitness machines. Some folks from work and I have been given access to the room after hours.
Are their any tips or any sites I can go to to learn how to maximize our time there? I've been doing my Pilates-type stretches, then simply going around and doing sets of reps at all the machines in turns, at a weight that is just a little more than is comfortable.
Is there something more I should be considering or planning?
(We've actually been finishing each session with a rousing game of foursquare -- probably the best workout of all!)