Shangri-La Diet - sounds good to me
Interesting article in the NYTimes magazine today. This psychologist has had luck controlling his hunger by taking a couple of tablespoons of Canola Oil and fructose sugar to keep his hunger down. His friends who have tried it have had success also. I'm definitely going to give it a try but the article doesn't talk about how to use this with a diet. It isn't clear whether I should take the oil and sugar before a meal so I won't eat so much or afterwards to speed up satiation or between meals.
Guess I have to try a few different modes to see. But bottom line is back to the original concept of a diet with yoghurt for breakfast, salad for lunch and moderate serving of fish for supper combined with the oil and fructose. (think I will avoid the in between snacks of fruit or low cal.)
If anyone has tried this, I'd like to know. Always like to hear opinions as well.
Here is a link that might be useful: Shangri-La Diet includes small portions of oil and fructose