Length of Exercise session?
I am trying to lose 20 - 30 pounds, bring up my HDL and feel better.
I'm using an exercise bike with the arm levers. A friend of mine managed to do this with a one hour a day workout on her bike. I find it very hard to keep going for a whole hour. Can two 30 min. sessions do me as much good as an hour long session?
I really want to stick with this, and after a week and a half, I'm finding myself trying to get "other things" done before starting on the bike, because it is such a big chunk of time.
Do you think 30 min in the morning and 30 min in the afternoon will be just as good?