Any yoga people on the forum?
I just bought a mat, excerise ball, stretch straps and a "yoga for dummies" tape. It looked like it would be sooooo easy. WRONG... I'm finding it to be very hard to do. Is it suppose to be hard? Maybe it's only because I'm so out of shape... I've spent the past several years working at a desk, not getting any excerise at all, so maybe it'll get easier with time.
Any advice from experienced yoga people?