Dosage of multi-vitamins?
I just wondered how often everyone takes their multi-vitamins. Recently I've been told by a couple of people (including my personal trainer and very fit coworker) to take one Centrum two times a day. I even picked up a multi-vitamin bottle from 24 Hour Fitness, which also gives the same instructions. I thought the Centrum bottle states to take one daily? How often do you all take your multi-vitamins? Do you follow the instructions or take more since you work out? (I am an exercise freak and try to go to the gym at least five times a week.)