Broken ankle, Pilates?
Hi, I'm new to this forum. I usually lurk around the gardening forums. I love to garden.
Anyhow... I broke my ankle over Christmas. I am just starting to be hobbling now. Unfortunately, I gained another dress size (and I wasn't doing that hot before the ankle break). I hope to start water aerobics with DH at the local pool in a couple of weeks. I have been cleared by my therapist to be back on my bike again by June. But I was wondering about the Pilates Tapes I keep seeing. It looks like most of the moves are on the floor, which wouldn't hurt the ankle. Some tapes look harder than others.
Any one have an opinion? Thanks in advance