I saw someone suggest using fitday.com to keep track of everything. I'm impressed. I filled out the food that I have eaten so far today (it's 2:00 pm here) and so far this is my breakdown:
Is there any place that shows what the ideal ratio should be? I'm sure that my fat shouldn't be that high!! But I ate a piece of cake after lunch and that's one reason it is so high.
Thanks for any help!