Been on Atkins for 6 months. Great results. No flour food so my carbs are pretty low. BUT, I occasionally eat a cup of jam for a treat. I know it's 100% sugar which is bad for Atkins. I feel ok. Does my body care if I go days with little to no carbs and than dump a load into my stomache? I am at 10% body fat now and am shooting for 6% this summer. Only 8lbs more which should be easy.