Strategies to Stop Sugar Addiction
I am a sugar addict and have struggled with it all my life. I grew up in a household where mom loved to bake cookies, cakes, etc. and we ate candy a lot. I was over weight as a kid but managed to diet myself fashionably thin throughout my teens, twenties, and thirties--despite binges on sweets. Now at middle age I know I have to stop this and eat healthy, permanently, once and for all. I have always been interested in nutrition and I actually do eat healthy for the most part--except for uncontrolled sweet binges that sabbotage everything else. I know I'm not alone in this. I'd really like to hear about others who had the same problem and managed to beat it, or others who have strategies to keep the sugar monster at bay. Please!