DVD help!

maizeylouMarch 25, 2010

Does anyone have a recommendation for a good workout DVD for the over 50 and not athletic (at all) gifted? I want to start toning and losing some weight but I am intimidated by DVD's that I know I cannot keep up with. I would appreciate hearing your favorites and your stories. Thank you!

Thank you for reporting this comment. Undo
awm03

Gin Miller's step videos are easy for beginners and are wonderful workouts. You'll have to buy a step bench too, of course, but it's a worthwhile investment.

Here is a link that might be useful: Gin Miller's Everybody Steps

    Bookmark   March 27, 2010 at 12:01AM
Thank you for reporting this comment. Undo
maizeylou

Thanks for your suggestion. I think I am just afraid to begin.

    Bookmark   March 29, 2010 at 8:03PM
Thank you for reporting this comment. Undo
socks

If it's like the aerobics classes I've been in, you don't even need the step. I was always afraid I'd fall, so I just did the stepping patterns without the step. The important thing is to be moving, right?

    Bookmark   April 8, 2010 at 8:34PM
Sign Up to comment
More Discussions
The food Villains! -- please join in
I'm not exactly sure when it all started, but it seems...
celestial
In need of a great workout!!
We are in need of the machine that would give you the...
tonib40
Anyone using Fitbit pedometers?
Just bought the Fitbit One clip-on pedometer. I have...
snowglobe
Food expiration date
Is the 2 yr limit valid on canned food? Our garage...
joe_mn
How much iron supplement?
I see a slow release iron 45mg -- one a day -- take...
chisue
© 2015 Houzz Inc. Houzz® The new way to design your home™