anyone using a Medicine Ball?

courtney753March 14, 2003

A friend of mine is teaching me how to use a medicine ball -he has different weight balls and different exercises. Can anyone tell me what to expect fitness-wise? I'm already pretty athletic. What has been your experience? This person is very knowledgeable about sports fitness (he's been a football and soccer coach for a couple decades), but its always good to get 2nd, 3rd & 4th opinions. Are there any out there?

Thank you for reporting this comment. Undo
lazy_gardens

They used to be very popular for fitness, but I've never seen one in use.

    Bookmark   March 22, 2003 at 10:17AM
Sign Up to comment
More Discussions
Broke leg --so how to lose weight without exercise?
I am bedridden for awhile...am 70 pounds overweight...
momofanna
patellofemoral syndrome, knee pain questions
Does anyone here have patellofemoral syndrome, which...
bug_girl
Elliptical owners-AFG4.1ae
I have just purchased one of these machines and am...
BatocheBob
Is it okay to drink coffee while on green juice fast?
Planning to do this green juice fast,veggie juicing...
starraffy
Herbalife Nutrition
Is Herbalife Nutrition more beneficial than prescription...
lisamerryy
Sponsored Products
Silvery Mesquite Table Lamp
$1,360.00 | Horchow
New Royal Blue Kazak Runner 2' X 6' Hand Knotted Wool Rug Adina Collection H3738
BH Sun Inc
Loop by FontanaArte
$1,770.00 | Lumens
Shower Riser Bushing
Signature Hardware
Exaco Replacement Filters for Eco Kitchen Compost Pail - ECO 2500
$17.98 | Hayneedle
Shelf Sectional
Opulent Items
Hinkley Lighting | Bolla Medium Ceiling Light
$239.00 | YLighting
Judy Paul 'Meander II' Giclee Canvas Art
Overstock.com
© 2015 Houzz Inc. Houzz® The new way to design your home™