Banana shakes okay?
I've been having a concoction of my own for a few years, without caring whether it did harm or good. I take a banana, mash it inside a mug with a fork so that it remains chunky, and mix in some milk and 2 teaspoons of sugar. I have this twice a day. Now, a friend told me that he had read somewhere that bananas and milk are fine, but when mixed together are not healthy "for guys". I don't know how true or false that is, so I was wondering if someone knew something about it.