I noticed that there are many books that have been written about superfoods. Have any of you used books or other resources to include more superfoods in your diet?
Any by Doug Kaufmann, I suppose. His phase one diet is helping me and my daughter in so many ways.
Good luck on your strive to GOOD HEALTH!!
There is a really good book called Nourishing Traditions by Sally Fallon. There are many tips and recipes for health. It isn't a conventional recipe book though. It goes into fermenting, soaking and other health related topics.