preparing for K run

fincheloverFebruary 28, 2012

getting blisters on heels,what's wrong.

this is my granddaughter and it is her 1st time to run

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To prevent blisters, she should find better fitting running shoes. Get familiar with arch and foot type. Wearing moisture wicking seamless socks and putting band aids and sport tape on vulnerable heel areas should also do the trick.

Here is a link that might be useful: blister products

    Bookmark   May 22, 2012 at 3:27PM
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