Please Help , a diet problem
OK about three weeks ago I started a diet regimen of walking 3mi a day. I cut out all junk food and eat mainly fish or tuna , baked potato , salad or beans. I thought everything was going along fine and losing weight, then trouble happened. I developed an enormous amount of gas and my bowels seemed to almost stop. I dont know what has caused this but IM miserable. I have imodium advanced which I have been taking for the gas, doesnt seem to be helping that much. I also have been eating apples and oranges, but I must admit I have been benging on sugar free jello snackpaks. Could these have caused my discomfort. Truly at a loss, HELP!!