Do you exercise your hippocampus?
Hippocampus...... this is the part of your brain that plays a critical part in your memory.
do word games, puzzles,practice numbers and repeat things that you want to retain.
Antioxidants are crucial to protecting your brain cells.
Vitamin E and And foods with high levels of omega 3 (salmon)are excellent for keeping the brain in good working condition. Our body does not produce these fatty acids so that is why I like to replace them into my system.
Keep your memory bank healthy and stimulated.