exercise for someone who has not exercised in a LONG time
I am wanting to start exercizing again which I have not done in years. I am in my mid 40's, am fairly active, but I was needing your opinion. Do you think someone who has not done anything other than mowed or swam for a long time can get back into shape and get their wind back so when they climb stairs or try to play basketball they don't feel like the are dying from lack of air. I use to be so active and I still am but far and in between. I am wanting to get back into shape. HELP!