Words of wisdom....
Please ADD to this!!
I willing admit that I am powerless over some foods and I must alway be alert for when I fall into the well of BRYERÂS VANILLA ICE CREAM....it takes a crane to get me out of that abyss.
I will now see FAST FOOD CHAINS as FAST WEIGHT GAINS and avoid them at all costs. SALADS ONLY! LITE dressings....
I will convince myself that baked chicken without skin, taste just as good a batter fried. The crock pot will be my friend.
I am powerless over portion size and must realize that the AMERICAN way of food requires doggy bags if I go out to eat or eat only until 80% full. Drink lots of water...
I will see no bad fats, hydrogenated oil, sugars, carbs as my friend. They are not my friend. I only THINK they are my friend.
I will drink water when thirsty. I will drink water when thirsty. I will drink water when thirsty. And remember, sometimes when you are hungry, you are really thirsty!
Sometimes we need a laugh..