Messing with my diet --anyone else?
I'm trying to make some changes in my diet to help rev up my metabolism because of the thyroid and watching my hemoglobin,-- some things counter-act against the other. Have any of you ever heard about a diet that deals with changing foods to help your metabolism? Appreciate any help. Listened to a couple of doctors this afternoon and they were saying they thought the Mediterranean (sp) diet was one of the healthiest. I understand there are thoughts all over the place about this, but just trying to change things a little. Not easy. Thanks Barb