Hi im not even sure what i can and can not eat, the book got with the drops isn't that great. Can we eat eggs etc my friend says 500 calories the drops say 800 can and one help with what to do thanks Lisa x
What you should do is not do this diet as it has severe risks associated with it. Rather focus on getting healthy by eating no les than 1200 calories a day. Eat wholesome, healthy foods including lots of vegetables. Exercise daily and you will be healthier and fitter.